I’ve heard many ways to describe life coaching. What resonates most for me is…

Life Coaching is for creating and living the life you want. It’s for addressing and releasing any seen or unseen blockages that stop you from living in a way that feels truly aligned and joyful for you.

Life coaching can cover anything and everything in your life. With that said, because of my background and experience, I find that my clients usually are most interested in focusing on topics of:

• career transition

• following your calling

• spiritual transformation

• identity change

• finding your inner calm

• intentional living

• leadership

• holistic wellbeing

• personal empowerment

Absolutely…

“Jaime is awesome! She’s full of brilliant energy and asks all the right questions that help get to the truth of the matter and lead to solid actions to take you to the next level. A useful sounding-board through both the tough moments and the good. Would definitely recommend.”

- Danielle Brown MBE, 2-time Paralympian Gold Medalist

“My time spent under the coaching and guidance of Jaime was truly an incredible journey of growth for me. I learned how to hone in on the skills that were already there but that I wasn't heavily relying on in my day-to-day life. One of the key takeaways for me was the outcome of positive thinking vs. allowing my mind to go to a negative place. Jaime is such a positive energy and exudes calmness. I left each and every conversation in a place of peace, which at the end of the day is where I always want to be.”

- Desiree R.

“I worked with Jaime after my participation at my second Olympic Games (Tokyo 2020). Jaime was very flexible on arranging the calls on times that I could be available and this helped a lot in order to combine work with personal development. Jaime is very positive and she motivated me to look into my self and learn a lot about what makes me happy and grounded. Thanks to Jaime I regained love for my sport and for my work. Jaime is full of good energy and helps everyone! Thank you!”

- Afrodite Zegers, 2-time Olympian, Pianist

“Jaime is a bright light that shone into my life during a difficult transition. Her kind and non-judgmental way of helping me harness my strength and dive deeper into my intuition, allowed me to know myself in a new way. Her nuanced way of creating connection is inspiring. My coaching sessions with Jaime have been invaluable and I would recommend her to anyone searching for a deeper understanding of themselves and to hone tools that are helpful in navigating this world. Jaimes joy in her work is clear and I’m so appreciative!”

- Molly Z.

“Throughout my time and experience with Jaime, she not only was a brilliant professional but also became a long lasting friend, which is a testament to her commitment with her clients. Having entered into our working relationship with a previously educated non-holistic, black and white perspective on nutrition and training; Jaime was able to expand my vantage and broaden my perspectives. I was able to immediately transfer much of what I learned to balance out the rest of my training and competition life. It had a direct ability on me qualifying for my first Paralympic team in Rio last summer.. everything Jaime teaches adds up to results. I was able to immediately transfer much of what I learned to balance out the rest of my training and competition life. It had a direct ability on me qualifying for my first Paralympic team in Rio last summer.. everything Jaime teaches adds up to results.”

- Billy Lister, Paralympian, Road and Track Cycling

"Coaching with Jaime is what I have always needed, but never realized until I was given the opportunity. In just six sessions, I learned a great deal about myself and how to approach the obstacles in my personal and professional situations. Jaime helped in developing tools that I used to reach important milestones and accomplishments, and that I plan on continuing using in my career and various personal life scenarios."

- Milla Voloshkina, Interactive Graphic Manager

“Jaime helped me open up to my past and accept who I am as a person. I have healed in many ways because of our sessions. Jaime has helped me see my pathway to success. It doesn't come with titles or pay, it comes with confidence and the joy you get when you can pass on your experiences to other team members and family. Jaime is amazing and she has the skills to help you see what you might not have been able to see before. Because you matter every bit, every part and you have so much to offer people. Listen and learn because she made a difference in my life and I know she can make a difference in yours!!!”

- Sandra Cassidy

"I was very impressed by Jaime's depth of expertise and her guidance. From day one, she listened patiently to my broad spectrum of goals and through thoughtful conversation we shaped them into measurable actions. It felt great to have a clear path to success. With Jaime, all areas of achievement feel within reach. We focused on a variety of goals that spanned across work/life balance, stress management, mindfulness, and fitness. Our weekly check-ins were a great opportunity for retrospection and alignment. Jaime's wealth of positive energy also makes it a wonderful experience."

- Andrew M.

"Jaime is an effective listener, extends encouragement, is extremely supportive, and offers an overall rewarding experience to implement personal change. Grateful for her coaching, throughout this journey I was able to unlock new personal bests, new experiences, and crushed goals like a beast, of course."

- Heather

"My sessions with Jaime leave me feeling energized and ready to attack my day and my week. Each session brings to mind a new area for improvement and new tools to address them. I come away from our time together eager for each day's new challenges and ready to embrace the lessons that each of these experiences holds for me."

- Thomas LeMasters, Finance Executive

“Jaime helped me find the broken pieces of myself, we fixed them and I am whole again.”

- Anonymous

“Jaime's experience and insight allowed her to get the best out of me and really challenge my thought process. Leading me to be a better version of myself.”

- David

“I began this journey feeling discouraged and with not much hope for my future. I was ill at ease at home as well as at work. This has helped me realize how self reflection can provide so many answers to how to make a change, and change is the key. As long as you continue to do what you’ve always done you will continue to get what you’ve always gotten. Changing your perception, and changing you approach can change your actions and your outcome.”

- Brenda

“Jaime allowed me to dive deep. I found each of our sessions took me to a different aspect of my life. I am so honored to be given the opportunity to experience this with such an amazing human being, thank you.”

- R. Carrillo

In our first session together, we create a map for the direction you want to go in with our work together and how you want to feel about yourself, daily life, you identity, work and everything in between. We get clear on what is most important to you. We acknowledge the roadblocks or resistance (inner or outer) that you notice in your life at this time. Your answers to these questions will create your North Star, your reference point so to speak, for what you will work on and walk away with. 

For every person I work with, I hold the intention for you to feel more clarity, knowing, trust, confidence, joy and grace within. 

You can expect me to be calm, curious, transparent, supportive, constructive and confidential.

One client described me as:

“Jaime is professional, warm, and disarming. You feel safe and included in her sessions.”

Another client described me as:

“Jaime is a tremendous listener that creates a space that is still, free of judgement and thought provoking.”

A third client said this:

“She brings a sense of calm and focus to the session. She's an expert coach and guides the discussion without being directive.”

This is so important! I want both of us to know and feel this partnership together feels fully aligned. I recommend reading through this website page fully including these FAQ’s here, so you can get more information on this coaching experience with me. And perhaps most importantly, I invite you to watch any of my videos or listen to my podcasts to get a feel and vibe of being with me (if we haven’t been together in person). You’re intuitive and you’ll notice how you feel around me or with the sound of my voice.