Hamstrings are often shortened (or “tight”) from our athletic endeavors and modern amenities (bucket seats, anyone?). Learn how to warm up your hamstrings in a safe and productive method using resistance stretching. These exercises are ideal for: when you wake up in the morning, before training, or after a long day of travel.

Daily Purpose

Create a rewarding, efficient, purposeful day you are ridiculously PROUD of.

*Craving extra focus, motivation and purpose? Me, too. Make the most of your day with my free DAILY PURPOSE download. 

Great success!