Fueling our body during training is an often forgotten yet crucial piece to improving our health, endurance, performance, and recovery. While it takes some personal experimentation to find out what types of nutrition work best for you, let’s first take a look at the How’s and Why’s behind fueling mid-workout. Then you can customize and experiment as needed. Ready. Set. Fuel!

Mid-Workout-Fueling pg 1 Mid-Workout-Fueling pg 2











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