Nutrition plays a crucial role in our athletic performance and overall health. One of the biggest challenges we face is discovering what foods make us thrive and which foods wreak havoc on our systems. While this will differ slightly with everyone, there are certain foods that are proven to be nutrient dense and fantastically beneficial. But which ones? What foods will bring balance to our digestive system? What should we eat pre-training? What if we’re not sleeping well, can our nutrition be influencing this? What is clean-eating, anyway? Oh so many questions!