Round 2 of our Gentle Spinal Warm Up!
Our spine is a powerful, supple, fluid, dynamic masterpiece. At least it’s supposed to be. In this short sequence, Jaime guides you through 3 movements, on the hands and knees, to mindfully awaken the muscles and connective tissue that move the spine.
When should I practice this?
- When you wake up, before you even get out of bed.
- After a day on the road, in the air, traveling about.
Not all movement is created equal. It doesn’t matter if you’ve done a movement like Cat Cow a hundred times or if it’s completely new to you. What we do care about is how you do it. Meaning, we can always bring new awareness and activation to a movement simply by changing the focus and adjusting alignment. This is why every movement is an exploration.
See our first Gentle Spinal Warm Up here!