Our spine is a powerful, supple, fluid, dynamic masterpiece. At least it’s supposed to be. In this short sequence, Jaime guides you through 3 movements, all while laying on the back, to mindfully awaken the muscles and connective tissue that move the spine.

When should I practice this?

  • When you wake up, before you even get out of bed.
  • After a day on the road, in the air, traveling about.
  • Pre-workout

Not all movement is created equal. It doesn’t matter if you’ve done a movement like Cat Cow a hundred times or if it’s completely new to you. What we do care about is how you do it. Meaning, we can always bring new awareness and activation to a movement simply by changing the focus and adjusting alignment. This is why every movement is an exploration.

Leave a Reply