Question: Who here has been injured? This is a question we ask in any of our AYT workshops.
Answer: 98-100% – Yep, just about everyone raises their hand. In order to prevent future injuries, it helps to understand how our body works. Liberated Body’s free ebook on the tissue system, Fascia, is a thorough yet beginner-friendly guide to “more happily inhabit your body”.
Click HERE for the free ebook