1.16.15

We’re big fans of balance. Muscular balance, lifestyle balance, and of course pH balance. pH, what? You’re pH level is a balancing dance between acidic and alkaline levels within the body. Eat a cheeseburger and your pH level becomes more acidic, making the body work overtime to adjust to these not-so-beneficial changes. Yet what about salads, eggs, bagels, chicken, and so on? Which foods will improve alkaline levels and which will increase acidity? And why should we care?

It can be a bit tricky at first, but thankfully Thrive Forward lays things out clearly for our viewing pleasure:

Acid forming 1.16.15

 

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