A warm-up should vary depending on the sport or exercise you’re warming up for. Yet for a go-to, get-the-body movin’ and groovin’, discover your blind spots, work out the gunk, dynamic and heating creating movement – this is our favorite!

We first discovered this exploratory exercise from Yoga Tune UpĀ®, a useful yoga therapy resource we love.

Be ready to get out of your comfort zone…this is a fun one!

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