Or for athletes who travel. Or anyone with a body. You get the picture.

Jaime guides you through 5 movements to mindfully awaken the body – perfect to incorporate while traveling!

Best to practice this:

  • When you’re waiting around at the airport.
  • You are in a police lineup.
  • Before you head out to the field, court, arena, or pool.
  • You feel like gravity is pulling you down and you need a little extra support.
  • You’re hiding behind the school gym doing something you shouldn’t be doing – instead, do something you should be doing. Like this.
  • You’re in your hotel room and only have time for 10 minutes of something awesome.

Why use a wall?

– The wall provides feedback, keeping you in check. It reminds you where you are in relation to the rest of your body.

– Pressing into the wall allows us to create a type of resistance stretching and activation within the body.

– If you’re feeling a bit tuckered out and sluggish, the wall is your friendly support to keep you mindful in your movement.

To see more of our Own It 365 daily tips, click here!

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