Getting to know your Core
Sit much? This read is for YOU.
Make your own affordable au naturale spray
What’s that smell?
Gluteus (Awesomeness) Resistance Stretching
Bring the produce to YOU
If you don’t ask, the answer is NO!
Mindful Transitions: Sphinx to Forearm Plank
How and why should I eat this thing: Collard Greens
The 14 year old McDonald’s hamburger
The Champion’s Mind, an AYT suggested read
Water vs Electrolytes
Extend Yourself from the Inside Out: Extended Side Angle Pose
Your Proactive Plan for Doing What You Love for Life
Tips on How to Do What You Love (so you can love what you do)
Breaking down Warrior II
Top o’ the Morning to Ya Smoothie
Your Pet is just as important…
Awesomeness of Avocados
Take a hike (or walk)
Say NO to groin pulls
For Parents and Coaches of Youth Sports
Finding your voice
Psoas the World Turns
Functional Fitness beyond your Sport
Dirty clothes and chemicals don’t mix
Extend yourself in Cobra Pose
The Dirty Dozen and the Clean Fifteen
Take action to make progress
Articulation Station: Pelvic Curl (aka Bridge pose)
Defunk your gunk with Nutrition
Expanding our education on the body’s fuel
Acknowledging your present state
Mix up your Fitness Routine
Easy-to-use prop when sitting
How is Ditching our Couch a Proactive action?
Getting Creative with your Surroundings
Not all Movement is Created Equal: Walking
Do you Ache when you Wake?
The Benefits of going Local
Know your Body. Own your Body.
Toe-tally Needed Practice for your Toes
I’m Starving, its almost Bedtime…what should I Eat?
Does an Apple-a-day keep the Doc away?
Training: Make it Progressive
Little Changes Make a Big Difference
10-minute Wall Sequence for Travelers and Athletes
Best Warm-Up Ever (?)
Gentle Spine Warm-Up #2
Restore, Recover, Rejuvenate…on the wall
Gentle Spine Warm Up #1
Self-check: Using a doorway to discover your Range of Motion
Increasing Variety and Frequency of Movement
The Impact of Your Morning Ritual
Let’s talk alignment with Norbert the Silverback Gorilla
The How’s and Why’s behind Fueling Mid-Training
How to Fuel your Body Post-Training
How your Perception can influence your Quality of Life
A Gentle Back Bend to Balance your Body + Mind