OWN IT 365: Proactive and preventative tips to improve your lifestyle

 

Created for you, by Jaime and Matt Komer. Sharing our own tips and those we’re inspired by.

Getting to know your Core

May '15

Sit much? This read is for YOU.

April '15

Make your own affordable au naturale spray

3.31.15

What’s that smell?

3.30.15

Gluteus (Awesomeness) Resistance Stretching

3.29.15

Bring the produce to YOU

3.28.15

If you don’t ask, the answer is NO!

3.27.15

Mindful Transitions: Sphinx to Forearm Plank

3.26.15

How and why should I eat this thing: Collard Greens

3.25.15

The 14 year old McDonald’s hamburger

3.24.15

The Champion’s Mind, an AYT suggested read

3.23.15

Water vs Electrolytes

3.22.15

Extend Yourself from the Inside Out: Extended Side Angle Pose

3.21.15

Your Proactive Plan for Doing What You Love for Life

3.20.15

Tips on How to Do What You Love (so you can love what you do)

3.19.15

Breaking down Warrior II

3.18.15

Top o’ the Morning to Ya Smoothie

3.17.15

Take Action

3.16.15

Your Pet is just as important…

3.15.15

Awesomeness of Avocados

3.14.15

Take a hike (or walk)

3.13.15

Say NO to groin pulls

3.12.15

For Parents and Coaches of Youth Sports

3.11.15

Finding your voice

3.10.15

Psoas the World Turns

3.9.15

Functional Fitness beyond your Sport

3.8.15

Dirty clothes and chemicals don’t mix

3.7.15

Extend yourself in Cobra Pose

3.6.15

The Dirty Dozen and the Clean Fifteen

3.5.15

Take action to make progress

3.4.15

Articulation Station: Pelvic Curl (aka Bridge pose)

3.3.15

Defunk your gunk with Nutrition

3.2.15

Expanding our education on the body’s fuel

3.1.15

Acknowledging your present state

2.28.15

Mix up your Fitness Routine

2.27.15

Easy-to-use prop when sitting

2.26.15

How is Ditching our Couch a Proactive action?

2.25.15

Getting Creative with your Surroundings

2.24.15

Not all Movement is Created Equal: Walking

2.23.15

Do you Ache when you Wake?

2.22.15

The Benefits of going Local

2.21.15

Know your Body. Own your Body.

2.20.15

Toe-tally Needed Practice for your Toes

2.19.15

I’m Starving, its almost Bedtime…what should I Eat?

2.18.15

Does an Apple-a-day keep the Doc away?

2.17.15

Training: Make it Progressive

2.16.15

Little Changes Make a Big Difference

2.15.15

10-minute Wall Sequence for Travelers and Athletes

2.14.15

Best Warm-Up Ever (?)

2.13.15

Gentle Spine Warm-Up #2

2.12.15

Restore, Recover, Rejuvenate…on the wall

2.11.15

Gentle Spine Warm Up #1

2.10.15

Self-check: Using a doorway to discover your Range of Motion

2.9.15

Increasing Variety and Frequency of Movement

2.8.15

The Impact of Your Morning Ritual

2.7.15

Let’s talk alignment with Norbert the Silverback Gorilla

2.6.15

The How’s and Why’s behind Fueling Mid-Training

2.5.15

How to Fuel your Body Post-Training

2.4.15

How your Perception can influence your Quality of Life

2.3.15

A Gentle Back Bend to Balance your Body + Mind

2.2.15