Frequently Asked Questions

So what is a health coach?

The team of health coaches we’ve put together is a mixture of integrative therapists, dieticians, functional medicine doctors and clinical nutritionists. They come from a range of countries around the world, to help you find creative healing solutions for sustainable, long-lasting success.

What can a health coach help me with?

All of the coaches are licensed, have 2+ years of experience and have personally helped many clients regain their health. They are specialists in the following conditions:

  • Depression, anxiety & chronic fatigue
  • Food allergies & intolerances
  • Acid reflux & irritable bowel
  • Thyroid & hormonal imbalances
  • Diabetes & heart disease
  • Eating disorders & weight loss
  • Pregnancy & boosting fertility
  • Cancer & so much more.

How does the health coaching service work?

Once you choose a coach, you can then schedule your calls online and work together with them one-on-one. They will prepare a specialized plan just for you including personalized nutrition recommendations, supplement, and herbal recommendations, mind & body exercises and be there for any questions you have about your healing journey.

About Jaime

Education & Certifications
  • Bachelor of Arts: Psychology, 2003
    University of California Los Angeles
  • Plant-based Sports Nutrition, Elite Sports Nutrition, 2016
    Matthew Kenney Culinary
  • Master of Arts in Health & Wellness Coaching – with an emphasis in Nutrition – Maryland University of Integrative Health (current)
  • Restorative Exercise Specialist (current)
    Nutritious Movement
  • 200-hour Yoga Alliance certification
  • BASI Pilates (all apparatus + mat) certification
  • Yoga Tune Up Therapy Ball Practitioner
  • Permaculture Design (certification) by The Ecology Center
  • Instructor
    Pilates, yoga, Spin, SUP

Expertise
PRIMARY:

  • Stress reduction
  • Life Transition
  • Sport Performance
  • Pregnancy & Self Care for new moms
  • Making healthy lifestyle changes
  • Reducing inflammation
  • Posture
  • Personal empowerment & confidence
  • Goal setting
  • Addressing chronic disease
  • Mindfulness
SECONDARY:

  • Toxin-free living for home, body, baby, and family
  • Digestive issues
  • Sleep
  • Energy
  • Exercise
  • Nutrition
  • Mental clarity
  • Weight loss
  • Work-life balance