10am-12pm Saturday, October 14th 2017

The Healthy Gut Workshop: Tips and Tricks to Nourish and Heal Your Digestive System

On Saturday, October 14, I am partnering with Holistic Nutritionist Susannah Johnson, to present a fabulous workshop on digestive health.

Includes:

  • 90 minutes of interactive expert instruction on lifestyle, nutrition, and supplementation practices to transform your digestive health.
  • interactive food demos and recipes to take home 
  • gut-healthy snacks and beverages 
  • informative handouts
  • Q&A with wellness professionals

We will be talking in general terms about practices that can benefit everyone. However, if you have any digestive issues (acid reflux, constipation, gastritis, IBS, diverticulitis, leaky gut,  gas, diarrhea, cramping, and bloating) then this workshop is definitely for YOU!

Location: Private residence, Newport Beach, CA.

15 spots available. Reserve your delectable spot by emailing Jaime at jaimekomer@gmail.com or tap the button below.

12-1:15pm Sunday, October 15th 2017

Whole Body Healthy Athlete

I am thrilled to be leading this amazing workshop at Grit Cycle, Monarch Beach! Learn how to find balance and feel your best in and out of your sport. This workshop is ideal for the high school student athlete. It includes:

• 1-hour interactive discussion on my best practices for thriving as a student athlete.

• We will focus on whole body healthy recovery habits to improve your play, health and life balance.

• Q&A opportunity, sharing my sports & wellness expertise.

• Athlete specific handout on recovery tips, refueling recipes and mindset tools.

Location: Grit Cycle, Monarch Beach, CA

Cost: free (how cool is that!)

RSVP with Grit Cycle, 949.388.5102.