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Defunk your gunk & junk: from your connective tissue to digestion to movement.

By August 9, 2017 No Comments

Warning: The following content may prove to be inspiring and thought-provoking. Reading, absorbing, and acting on this following information can create contagious symptoms of happiness, enjoyment, drive, ambition, clarity, introspection, and motivation.

(photo and recipe featured in Vega’s “Recipe Center” by Jaime Komer)

We all have “gunk” in our body. At least that’s what I like to call it. You know what I’m talking about; the trigger point, the sensitive area, the limited range of motion. By bringing fresh movement into your body, you can find some of this gunk and literally release it. This is one of many reasons why I love incorporating different activities into my daily life. Oh the benefits! One activity I never plan to give up is walking. And there’s so many different ways to do it! Read on to see how you can mix up your routine and bring new life into a regular activity like walking. Now back to feeding your gut health!

After your chosen activity o’ fun, how can you continue to nourish your body and mind? When thinking about what to eat, I want something that is easily digestible, soothing to the stomach, yet energizing, to satisfying. I created this smoothie with that in mind.

Try this post-activity smoothie to balance your body after you’ve defunked the gunk. The recipe is so simple. It’s a fantastic starter to adding things on and getting creative! (see preparation section for modifications in sugar intake)

Ingredients

Serves 1

  • 2 cup non-dairy milk
  • 1 serving Vega All in One Shake Vanilla Chai
  • 1 Tbsp chia seeds
  • 1 Tbsp maple syrup
  • ½ tsp ground cinnamon
  • Hearty handful of spinach
  • 1 Tbsp cacao nibs for garnish

Preparation

Add ingredients to a blender and blend until well combined. Pour into a glass and top with cacao nibs.

Do you want to minimize the sugar? Reduce the maple syrup to 1tsp or less.

Do you want it creamier? Add a half banana. 


Get movin’ & groovin’

I’ve said it before and I’ll say it again. Not all movement is created equal. I’m hearing a lot these days that “sitting will kill you”. Geez, so morbid. But fair enough, I don’t think our body was designed to sit for hours at a time. Or let me rephrase that, I’m pretty gosh-darn-doodly sure that your body does not thrive when you sit for hours at a time, every day. Let’s face it, your body is designed to move, groove and get wild!

Yet is all movement created equal? Of course not. That’s like saying all food has the same nutritional quality. We need to make sure we consume a variety of nutrients. But that doesn’t mean variety should include things like Snickers, McDonald’s, and Gatorade. (all of which are sponsors for major sporting events, I might add. Hmm, that’s weird. Or maybe I should say, hmm, that’s strategic.)

So back to movement. Let’s look at walking. The act of walking. Walking is awesome. Yet is all walking created equal? Should we be getting different types in? Walking on pavement vs. grass vs. hills vs. rocks? Hmm…You probably know my answer (variety is way more fun for my body and brain!). Yet let’s go to the Biomechanist for this one…

Let’s look at the big picture – how your body thrives. Biomechanist Extraordinaire, Katy Bowman, breaks it down for us in her upbeat blog on “Junk Food Walking”. Here’s the first paragraph to wet your appetite and click link to read in full.

“Junk Food: Something you eat that provides short-term satisfaction at the expense of long-term health.Junk Movement: A way of moving that provides short-term fitness benefits at the expense of long-term health.Food, like movement is a complicated issue. I hope that by this point in your internet-reading career you understand the difference — at least in principle — between whole food and junk food. Fresh, organic, unprocessed foods are now recognized in many circles as superior to their preserved, extended shelf-life, highly processed counterpart. Then, to make matters even more complicated, it turns out that even fresh, organic foods (like grains) eaten extensively and repeatedly throughout a lifetime aren’t so hot either.”

ps: Nutritious Movement is where I go to nerd out on whole body health. It completely shifted my perspective on healthy living. I’m in the middle of the 2-year program to be certified as a Restorative Exercise Specialist with Nutritious Movement. Curious about it? Let me know!

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Great success!