My Naturally Healthy programs are customizable, one-of-a-kind, life-changing, innovative and fun. I’ve shared the top questions I receive regarding my programs. To read all FAQ’s, visit my program page.
Lead by Example.
This is my promise to you and myself. Be empowered with your health. Lead by example and be a positive role model for others. Honor yourself by being true to your values and purpose. We’re going beyond talking the talk. We’re going to walk the walk together!
Get ready to see BIG changes in how you feel simply by making small changes in your lifestyle. As your guide along the way, my lifestyle “hacks” will help you make the shift you want to a more natural, simple, stress-away and empowering lifestyle.
I offer 3 programs to choose depending on your goals and needs, with additional customization options available.
These programs are near and dear to my heart. As you might guess, I do what I do because of the powerful and positive impact these changes have had on my own life!
What is my METHOD?
No matter the topic, I teach Foundational & Empowering Practices. In other words, I don’t just tell you what to do. There’s no longevity or sustainability in this approach. You can read something on the internet, but information is not enough to make and maintain a habit change.
Instead, I show you how (and why) to bring a new practice into your life, switch something up or swap something out. Then you give it a go on your own, and I help you through any roadblocks you may run into. Roadblocks happen, by the way. And that’s okay! There is no golden formula for healthy living. And it’s constantly changing depending on your environment and YOU. It’s important to honor where you are at in this moment and respect that what works best for you may not work for another. This is why I personalize your program (including programs specialized for expecting & new mama) and offer 3 options to choose from.
My approach creates sustainable and empowering lifestyle change. I like to think of myself as a friend who opens the door for you, yet it’s YOU who has to choose to walk through and act on it.
Remember, even the smallest of changes can make an enormous impact on your lifestyle. It’s like ripple effect – throw a small stone into a lake and you’ll see the ripples expand far beyond.
What TOPICS can we cover?
My extensive background in health and wellness offers a wealth of inspiring lifestyle solutions.
During your consultation call, we will discuss your goals so I can best support you with my guidance and handy resources. Depending on your goals and the amount of time we have together, we might focus on one area or “sample” several topics.
Here is a detailed list:
- Shopping & sourcing the best quality foods.
- Making your own quick and healthy meals.
- Eating well while on-the-go.
- Easy (and healthy) snack prepping.
- Growing your own fruits, herbs and veggies.
- Healthy solutions for athletes and weekend warriors.
- Self Care practices for traveling to help with digestion and jet lag.
- Self Care for new & expecting mom’s. Yes, you deserve it!
- Self Care with Yoga Tune Up balls (great for athletes, mom’s and, well, anyone with aches and pains).
- Find personal direction and purpose.
- Goal setting and visualization.
- Boost energy and focus.
- Shifting to a more holistic lifestyle.
- Decrease stress and create life balance.
LIVING TOXIN FREE
- Introducing essential oils into your life.
- Swapping out household cleaning or personal care products for more natural, toxin free alternatives.
FEEL AWESOME (PAIN FREE)
Office wellbeing: Swapping out your conventional office set up for a healthier alternative.
Rebalance with restorative yoga therapy and active stretching.
Improve your posture with lifestyle solutions & corrective exercises.
Injury prevention and recovery for athletes and weekend warriors.
Who are my programs best designed for?
With my Olympic background, being a new mom and entrepreneur, I specialize in working with:
Those going through transition / change
Young & Adult Women
While I have worked with such a broad spectrum of clients, I do feel my programs are best suited for the individual who is ready to explore or dive deeper into whole body wellness. You are curious about natural and holistic health, yet not exactly sure where to start. Now you do!
How is a Naturally Healthy program different health, life or nutrition coaching?
I have to be completely honest with you. I haven’t seen anything out there in the universe like what I do. My program is unique because of my all-encompassing approach while taking into account the impact our modern lifestyle has on our whole body health. My expertise is so broad, I am able to assess your lifestyle in a way that goes beyond just your health or nutrition. Addressing your entire lifestyle, I see where there are opportunities to make small changes that lead to big (and positive results). I find the “gaps” and guide you in bridging them. We focus on areas like daily habits, posture (in a variety of settings), self care, daily mindset or transitioning to cleaner products for your body, home and family.
Are you ready? Pick your program here!
Do you have a question of your own? Ask away in the comment section below.