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August 14, 2017

Total Core Strength: What is my core & how can I strengthen this core-tastic pillar of wonder?

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August 8, 2017

My on-the-go Breakfast (or snack): Chia Pudding Recipe

You’re on a search party for a hearty & healthy breakfast option. No wait, you’re looking for an energizing snack. Or is it an invigorating lunch? Whatever your current query…

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August 2, 2017

Love how you Live. Create your Personal Philosophy (free download)

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June 15, 2017

Be a Super Hero. Make my Blueberry Crumble.

Is there a super hero called The Immunity Zincer? (pronounced Zee-nker) I think there should be. After all, Zinc is a lovely trace mineral that your body needs to empower…

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June 8, 2017

“Steal me a Bite” Raw Treats Recipe for a Healthy Transition

“Why yes, I would love a bite of deliciousness”, said everyone. This is one of my favorite recipes to date. And that’s saying a lot. It even might contend with our healthy…

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May 17, 2017

Your Daily Purpose worksheet: 5 questions to make the most out of each day

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March 5, 2017

The Diaper Sessions: free yoga-ish movement classes

Welcome to Diaper Sessions!  These short movement classes infuse yoga therapy, body alignment, restorative annnnnd dynamic movements, all aimed to help you find balance in your body (and hopefully lifestyle). I find…

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February 25, 2017

Say Adios to Routine & Repetition: Sneaky ways to stimulate your life, brain & body

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February 19, 2017

“Don’t do chemicals, kids” • Our minimalist, natural and DIY approach to a baby’s room and household cleaners

This is what happens when you inhale chemicals, kids. Ha, just kidding. But seriously. Maybe this picture expresses how we feel on the inside when we ingest or inhale toxic…

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February 16, 2017

Call me Dense, Nutrient Dense: Two Crunchy Dense Cracker Recipes

Matrix flashback: Do you remember in the Matrix trilogy the mushy oatmeal-like goo that Keanu Reeves’ character eats in the real world after waking up from being in the matrix? It…

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February 15, 2017

Get Creative with your Approach to Exercise: Videos to spice up your day (life)

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February 4, 2017

A Life Lesson on Compassion: When to clean up your sh** (and the sh** of others)

Do you ever feel like your life is a ridiculous comedy? You know, those too-funny-to-be-a-coincidence moments, where all you can think is Seriously? I can’t help but laugh at this…