As our first wave of complimentary videos are being uploaded (thanks YouTube for sharing!), we welcome you to take a look and hop in for some educational goodness led by Jaime. These videos are a compilation of our background and experience within the Sports, Health & Wellness industries. You’ll notice Jaime pays a good amount of time into alignment and activation of key muscles through each pose. “Let’s focus on how to move, not just what to move.”
Most current videos are breakdowns of postures, within a variety of locations. We do have other videos in the works…you may even see some flows / sequences in the near future. Take your phone, tablet or computer with you on the go and turn on the AYT lifestyle channel to get you moving.
*SUBSCRIBE to our YouTube channel to get the latest and greatest! These videos will complement your training whether you’re new to Yoga and Pilates or on your mat everyday.
Please share with friends and athletes too!