On paper (or social media tags), I am a new Mom, world traveler, Healthy Living Guide, Olympic Medalist, Raw Food Creator, jewelry designer, yoga teacher and entrepreneur.
Yet there is more to each of us than our titles and life roles. For several years I struggled with my identity, relying on my titles, like Professional Athlete, to define me. I worried more about people pleasing and what I thought was expected of me in my role than being true to myself. In essence, my inner compass was rusty. I lost my GUTS & GUMPTION.
Dealing with injuries, gut issues and everything in between, I made an intentional shift towards natural and whole body health. Funny enough, I (re)discovered my direction, purpose and sense of self as I made these positive changes in my lifestyle.
As I healed my body, I healed my sense of self and inner compass.
Crazy awesome, right!? This IS possible (for you, too). Through these challenges and discoveries, I now live and teach an all-encompassing approach to healthy living for your body, mind, lifestyle AND planet. My method is blended from years of experience in yoga & pilates therapy, holistic nutrition, international travel, leadership, professional sports, natural movement and toxin-free living. And of course, LIFE.