Now you didn’t think we forgot about you, did you? How could we, you are the reason why we’re here!

For some time, we’ve been pondering how we can bring you reliable, fun, insightful and relevant information in a consistent format. Should we send you to our YouTube Channel (@theMATmovement)? Should we continue to post blogs? How about a weekly newsletter? How can we help to empower your lifestyle – whatever your lifestyle may be?

If you’ve been to our website since the new year, you will have seen a new addition, the answer to our pondering…

Own It 365: Daily Proactive Tips to Empower Your Lifestyle

Every day, we post bite size, easily digestible pieces for you to consume (yum). We talk about nutrition, movement, training (which is different from movement), mind and body balance, mindset, goals, motivation, and any other area that could improve our well-being in a proactive and preventative manner. 

These tips are designed to wet your appetite, get the ball rolling, put the power in your hands, invoke thoughtful questions, get you curious and be inspired. We are sharing from our own personal and professional experience, as well as highlighting the resources and experts that we respect and are inspired by.

Where can I see and share Own It 365?

For now, we are sharing select “Own It’s” through our social media outlets, including Facebook, Instagram, and Twitter (see links at bottom of page). The full portfolio of Own It 365 is solely on at this time. Yep, that means you’ll have to come back for a visit to see our most recent tips. If we make any changes to how we post these, we’ll keep you in the loop. In fact, please comment below if you’d like to receive weekly or monthly notices with our most recent Own It 365’s.

What do YOU want to hear about? 

What are you curious about and would like to hear more of? Leave us a comment at the end of the blog to share you questions and requests!

Does this mean that the AYT Global Goods is no more?

Say what?! Of course not, we could never cease and desist our Global Goods (GG) – this has been our spot for sharing special moments, random finds, and spontaneous learning experiences. We will keep the GG online and post from time to time (and be consistently inconsistent). AYT’s consistent resource is and will be Own It 365. Because it’s our own responsibility to Own It, 365 days of the year. It’s February 9th today, how are you proactively empowering your lifestyle?

*click photo to go directly to our Own It 365 page!

OwnIt365 photo

Daily Purpose

Create a rewarding, efficient, purposeful day you are ridiculously PROUD of.

*Craving extra focus, motivation and purpose? Me, too. Make the most of your day with my free DAILY PURPOSE download. 

Great success!